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Slender Seven


COOK SIMPLY, EAT HEALTHY & FEEL HAPPY WITH RECIPES THAT USE 7 INGREDIENTS OR LESS

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Slender Seven


COOK SIMPLY, EAT HEALTHY & FEEL HAPPY WITH RECIPES THAT USE 7 INGREDIENTS OR LESS

HEALTHY RECIPES CONTAINING JUST 7 INGREDIENTS OR LESS

COOK SIMPLY

Slender Seven recipes contain no more than 7 (wholesome) ingredients, which means you can spend less time cooking easy meals without sacrificing the nutritional value. When it comes to Slender Seven, less is more, and choosing the right ingredients makes all the difference.

EAT HEALTHY

Enjoy your favorite foods, lightened up with healthy, fresh ingredients! Slender Seven recipes are delicious, nutritious, and gluten-free friendly. Explore over 400 recipes, including breakfast items, smoothies, main dishes, green and grain salads, desserts, snacks, dips and dressings.

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Slender Seven Recipes


Healthy recipes using 7 ingredients or less

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Slender Seven Recipes


Healthy recipes using 7 ingredients or less

COOK SIMPLY, EAT HEALTHY & FEEL HAPPY

 
Holiday

'TIS THE SEASON FOR HOLIDAY RECIPES ON SLENDER SEVEN


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About Slender Seven


Learn about our story and why we cook with 7 ingredients or less

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About Slender Seven


Learn about our story and why we cook with 7 ingredients or less

Nikki

Cook Simply, Eat Healthy & Feel Happy

In 2013, Nikki Azzara established Slender Seven and formed the online cookbook to share her favorite recipes. As a health and fitness enthusiast and gluten-free foodie, Nikki enjoys experimenting with wholesome ingredients to create delicious recipes that embody a healthy lifestyle.

While taking an entrepreneurship class at the Wake Forest University School of Business, she decided to pursue her passion for cooking in conjunction with her marketing major and launch Slender Seven. The site provides recipes that are simple, delicious, and use only seven ingredients or less to promote a happy, healthy lifestyle.

We're bringing Slender Seven to the retail market by launching our first ever consumer packaged good: a healthy, eggless cookie dough made from chickpeas! Visit our campaign on Tilt to learn more.

FAQs

Why 7? 10's too many, 5's too little. 7 is the perfect number of ingredients to keep the recipes simple. 

Gluten Free? Yes, everything on the site is intended to be gluten-free friendly.

Recipes? All Slender Seven original recipes!

For more information, contact Nikki at contact@slenderseven.com. Enjoy!


Slender Seven Buzz!

Nikki Azzara & Slender Seven // Curiouser and Curiouser

Slender Seven // BuzzFeed

The Skinny on Slender Seven // Bethesda Magazine

Best Apps // Culture Collide

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Product Launch


Meet our healthy, eggless cookie dough

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Product Launch


Meet our healthy, eggless cookie dough

The time has come: we're launching our first consumer packaged good! The product is a healthy, eggless cookie dough. Because it is egg-free you can enjoy it raw, or you can bake the dough into delicious soft-baked cookies. Our cookie dough is organic and all-natural, and contains no gluten, flour, dairy, soy or peanuts. It is low in calories and sugar, and provides a source of fiber and protein! Too good to be true? Visit our campaign to learn more: https://slenderseven.tilt.com/ready-set-dough

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