Healthy snacking under 200 calories - for home, work, school or on-the-go! Each recipe serves 1. 


[165 calories, 9g fat, 20g carbs, 4.5g protein, 7g sugar]

Cookie Dough

3 tablespoons Slender Seven Healthy & Eggless Cookie Dough

Enjoy raw or preheat the oven to 350 degrees and bake for 12-15 minutes.


Yogurt Parfait

[200 calories, 23g carbs, 7g fat, 15g protein, 11g sugar]

Yogurt Parfait

½ cup 0% plain Greek yogurt

1 cup berries

1 tablespoon shelled pistachios

1 tablespoon unsweetened flaked coconut

fresh mint


Layer the Greek yogurt, berries, pistachios and unsweetened coconut. Top with fresh mint.


Apple & Nut Butter

[182 calories, 16g carbs, 12g fat, 10g sugar]

1 ½ tablespoons nut butter

½ apple, sliced


Dip apple slices into the nut butter. Or, microwave the nut butter for 1 minute and drizzle over the apple slices. 


Ants on a Log

[175 calories, 29g carbs, 4g fat, 10g protein, 17g sugar]

Ants on a Log

4 celery stalks

3 tablespoons PB2, prepared

2 tablespoons raisins

1 teaspoon chia


Prepare the PB2 with water and spread evenly into the crevice of the celery stalks. Top each with the raisins. Sprinkle chia seeds.


PB2 Cookie Dough

[180 calories, 18g carbs, 6g fat, 18g protein, 12g sugar]

½ cup Greek yogurt

2 tablespoons PB2

1 tablespoon mini chocolate chips


Use a spatula or spoon to mix the Greek yogurt and PB2 until creamy. Stir in the chocolate chips.


Slender Seven Signature Smoothie

[140 cal 27g carbs 3g fat 3g protein 16g sugar]

1 banana, peeled then frozen

1 tbsp unsweetened cocoa powder

1 cup unsweetened almond milk 

1 packet Truvia (optional)


Combine the frozen banana, cocoa powder, almond milk and Truvia in a blender until creamy.


Carrots & Avocado Hummus

[196 calories, 23 carbs 10g fat 5g protein 10g sugar]

12 baby carrots

¼ avocado, mashed

2 tablespoons hummus


Mix the avocado and hummus with a spatula (or in a food processor) until creamy. Dip the carrots.


Watermelon Stacker

[175 calories, 41g carbs, 6g fat, 5g protein, 21g sugar]

2 large watermelon slices, peeled

¼ cup feta cheese, crumbled

1 tablespoon fresh mint

½ tablespoon balsamic glaze


Lay the watermelon slices flat on a plate. Top with the feta and mint. Drizzle balsamic glaze.


Avocado Toast

[180 calories, 17g carbs, 12g fat, 4g protein, 1g sugar]

Avocado Toast

3 Cracklebread crackers

½ avocado, mashed


Spread the avocado evenly over the 3 crackers. Sprinkle paprika.


Brad’s Raw Chips & Salsa

[120 calories, 22g carbs, 2g fat, 4g protein, 4g sugar]

28 Brad's Raw Kale Chips

4 tablespoons salsa


Dip the kale chips into the salsa.


Chocolate Pudding

[190 calories, 28g carbs, 9g fat, 4g protein, 19g sugar]

Chocolate Pudding

1 tablespoon Justin's Chocolate Hazelnut Butter

1 tablespoon mashed avocado 

½ banana, mashed

1 tablespoon unsweetened cocoa powder

½ tablespoon maple syrup

Blend the ingredients in a food processor until creamy.


Sweet & Savory Trail Mix

[188 calories, 17g carbs, 8g fat, 12g protein, 5g sugar]

¼ cup dry roasted edamame

½ serving (0.35 ounces) Dang toasted coconut chips


Mix the ingredients.


Open Faced Avocado

[190 calories, 13g carbs, 16g fat, 8g protein, 3g sugar]

½ avocado

1 tablespoon golden flax seeds

½ tablespoon balsamic glaze


Top the pitted avocado half with the golden flax seeds. Drizzle the balsamic glaze.


Avocado & Mango Yogurt

[190 calories, 16g carbs, 9g fat, 15g protein, 11g sugar]

1 container Siggi's Mango & Jalapeño Yogurt

¼ avocado, diced


Top the yogurt with the diced avocado.


Pretzels & Edamame Hummus

[180 calories, 28g carbs, 6g fat, 2g protein]

25 Snyder's (gluten free) mini pretzels 

2 tablespoons edamame hummus


Dip the pretzels into the edamame hummus.


Cucumber & Tzatziki

[115 calories, 10g carbs, 8g fat, 3g protein, 4g sugar]

½ cucumber

¼ cup tzatziki 


Dip the cucumber into the tzatziki.


Cantaloupe & Prosciutto

[160 calories, 17g carbs, 6g fat, 12g protein, 16g sugar]

¼ cantaloupe, peeled and cut into 3 slices

3 slices prosciutto


Wrap 1 piece of prosciutto around each cantaloupe slice.


Crab Salad

[200 calories, 17g carbs, 6g fat, 22g protein, 12g sugar]

ounces lump crab meat

¼ avocado, diced

½ cup mango, diced


Combine ingredients.


Cherry Cheesecake

[195 calories, 27 carbs, 3g fat, 12g protein, 21g sugar]

Cherry Cheesecake

½ cup nonfat cottage cheese

½ cup frozen dark sweet cherries

1 teaspoon chia seeds

1 tablespoon oats

1 teaspoon honey


Blend the cottage cheese and cherries in a food processor until creamy. Top with the chia seeds, oats and honey drizzle.


Chia Pudding

[200 calories, 16g carbs, 10g fat, 6g protein, 14g sugar]

2 tablespoons chia seeds

½ cup unsweetened almond milk

1 Medjool date, pitted


Blend the chia seeds, almond milk and Medjool date in a food processor blender until creamy. Set aside in the refrigerator for at least an hour until a pudding consistency forms.


Chocolate Covered Popcorn Mix

[185 calories, 34g carbs, 10g fat, 6g protein, 4g sugar]

Chocolate Covered Mix

1 cup Skinny Pop popcorn

10 Snyder's mini pretzels, regular or gluten free

1 tablespoon Justin's Chocolate Hazelnut Butter


Microwave the hazelnut butter for 1-2 minutes until melted. Drizzle over the popcorn and pretzels.