Fill your salad bowl with all the best nutrients and savor the delicious combination of proteins, greens, veggies, healthy fats and carbs. Here's a guide to help you build the perfect bowl:

Protein: 

  • Chicken
  • Turkey burger
  • Lean beef
  • Roast turkey breast
  • Fish
  • Tofu
  • Lentils

Greens:

  • Kale
  • Spinach
  • Romaine

Vegetables:

  • Tomatoes
  • Brussels sprouts
  • Carrots
  • Red onions
  • Cucumbers
  • Celery
  • Bell peppers
  • Broccoli
  • Asparagus
  • Cauliflower

Healthy Fats:

  • Avocado
  • Almonds
  • Walnuts
  • Sunflower Seeds
  • Chia Seeds
  • Flax Seeds
  • Olive Oil

Carbs:

  • Quinoa
  • Brown Rice
  • Wild Rice
  • Sweet potato
  • Corn

We dress our nourish bowls with a homemade (and oil-free) Tahini Detox Dressing.

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KALE NOURISH BOWL

2 cups kale, chopped

2 lean turkey burger patties

1 cup grape tomatoes, halved

2 tablespoons golden flax seed

¼ cup quinoa

Tahini Detox Dressing

 

Set the oven to a broil. Place the turkey burgers on a foil-lined baking sheet and cook 5 minutes on each side. Simultaneously cook the quinoa according to the instructions on the package. While the burgers and quinoa cook, toss the kale with the Tahini Detox Dressing and massage to coat. To prepare the nourish bowls, fill two bowls with portioned quinoa. Top with the dressed kale, tomatoes and flax seed. Top each bowl with a turkey burger patty. Serves 2.