Fill your salad bowl with all the best nutrients and savor the delicious combination of proteins, greens, veggies, healthy fats and carbs. Here's a guide to help you build the perfect bowl:
Protein:
- Chicken
- Turkey burger
- Lean beef
- Roast turkey breast
- Fish
- Tofu
- Lentils
Greens:
- Kale
- Spinach
- Romaine
Vegetables:
- Tomatoes
- Brussels sprouts
- Carrots
- Red onions
- Cucumbers
- Celery
- Bell peppers
- Broccoli
- Asparagus
- Cauliflower
Healthy Fats:
- Avocado
- Almonds
- Walnuts
- Sunflower Seeds
- Chia Seeds
- Flax Seeds
- Olive Oil
Carbs:
- Quinoa
- Brown Rice
- Wild Rice
- Sweet potato
- Corn
We dress our nourish bowls with a homemade (and oil-free) Tahini Detox Dressing.
KALE NOURISH BOWL
2 cups kale, chopped
2 lean turkey burger patties
1 cup grape tomatoes, halved
2 tablespoons golden flax seed
¼ cup quinoa
Set the oven to a broil. Place the turkey burgers on a foil-lined baking sheet and cook 5 minutes on each side. Simultaneously cook the quinoa according to the instructions on the package. While the burgers and quinoa cook, toss the kale with the Tahini Detox Dressing and massage to coat. To prepare the nourish bowls, fill two bowls with portioned quinoa. Top with the dressed kale, tomatoes and flax seed. Top each bowl with a turkey burger patty. Serves 2.