All-natural yogurt has many health benefits, which is why we like to incorporate it into our diet and recipes. The versatile dairy product is a high source of protein and calcium, helping to vitalize and strengthen your body. It is packed with vitamins and minerals, including Vitamin B12, potassium and phosphorous. Eating yogurt is an easy way to get your daily intake of recommended nutrients. Look for yogurt labels that contain "live and active cultures."  These cultures are the probiotics, or good bacteria, that help regulate your digestive tract and build up your immune system. Other benefits include weight management and blood pressure regulation.

Choose low-fat, all-natural yogurts that are high in protein and low in sugar, as this will help you sustain energy throughout the day. Brands such as Fage Greek yogurt or Siggi's Icelandic skyr are two of our favorites because they are a low in fat and calories yet provide the protein we need to stay healthy. Plus, they are free of preservatives, sweeteners, and growth hormones.

We love Siggi's Icelandic Skyr because it is thick, creamy and low in sugar, using only natural and simple ingredients. Siggi's can be enjoyed straight out of the container, or the yogurt can be used as a healthy substitute in recipes. Here are our 7 favorite ways to use yogurt:

1) Overnight Oats

Trail Mix Overnight Oats with Siggi's Plain Drinkable Yogurt

Trail Mix Overnight Oats with Siggi's Plain Drinkable Yogurt

2) Breakfast Parfaits

Pumpkin Pie Parfait layered with Siggi's Pumpkin & Spice Yogurt

Pumpkin Pie Parfait layered with Siggi's Pumpkin & Spice Yogurt

Orange Ginger Yogurt Bowl layered with Siggi's Orange & Ginger Yogurt

Orange Ginger Yogurt Bowl layered with Siggi's Orange & Ginger Yogurt

3) Baked Goods

Blueberry Muffins baked with Siggi's Blueberry Yogurt

Blueberry Muffins baked with Siggi's Blueberry Yogurt

4) Substitute for Mayonnaise

Thai Chicken Salad tossed with Siggi's Coconut Yogurt

Thai Chicken Salad tossed with Siggi's Coconut Yogurt

Spinach & Artichoke Dip with Siggi's Plain Yogurt

Spinach & Artichoke Dip with Siggi's Plain Yogurt

5) Frostings

Yogurt Covered Pretzels coated with Siggi's Yogurt

Yogurt Covered Pretzels coated with Siggi's Yogurt

6) Cheesecake

Lemon Cheesecake Bars made with Siggi's Plain Yogurt

Lemon Cheesecake Bars made with Siggi's Plain Yogurt

7) Frozen Yogurt

Berry Sundae blended with Greek yogurt or Siggi's Strawberry Yogurt

Berry Sundae blended with Greek yogurt or Siggi's Strawberry Yogurt

Learn more about Siggi's and find it in your grocery store today! Visit our Facebook page and enter to win the Siggi's yogurt giveaway.