All-natural yogurt has many health benefits, which is why we like to incorporate it into our diet and recipes. The versatile dairy product is a high source of protein and calcium, helping to vitalize and strengthen your body. It is packed with vitamins and minerals, including Vitamin B12, potassium and phosphorous. Eating yogurt is an easy way to get your daily intake of recommended nutrients. Look for yogurt labels that contain "live and active cultures." These cultures are the probiotics, or good bacteria, that help regulate your digestive tract and build up your immune system. Other benefits include weight management and blood pressure regulation.
Choose low-fat, all-natural yogurts that are high in protein and low in sugar, as this will help you sustain energy throughout the day. Brands such as Fage Greek yogurt or Siggi's Icelandic skyr are two of our favorites because they are a low in fat and calories yet provide the protein we need to stay healthy. Plus, they are free of preservatives, sweeteners, and growth hormones.
We love Siggi's Icelandic Skyr because it is thick, creamy and low in sugar, using only natural and simple ingredients. Siggi's can be enjoyed straight out of the container, or the yogurt can be used as a healthy substitute in recipes. Here are our 7 favorite ways to use yogurt:
1) Overnight Oats
2) Breakfast Parfaits
3) Baked Goods
4) Substitute for Mayonnaise
7) Frozen Yogurt
Learn more about Siggi's and find it in your grocery store today! Visit our Facebook page and enter to win the Siggi's yogurt giveaway.