We're inspired by @Inspiralized to build healthy, hearty bowls using spiraled vegetables instead of high carb, high calorie pasta noodles. See the benefits of using veggie noodles here via inspiralized.com! Build your own, or see some of our favorite Slender Seven recipes:

Build Your Own Bowl

1) Choose your veggie to spiralize (you can also find pre-spiraled veggies at Whole Foods Markets):

  • Zucchini
  • Yellow squash
  • Spaghetti squash (no spiralizer needed)
  • Sweet potato
  • Cucumber
  • Rutabaga
  • Beet
  • Carrot

2) Choose your sauce

  • Rao's tomato sauces
  • Lemon juice
  • Olive oil + garlic
  • Honey + tahini
  • Sesame + peanut/almond butter + soy sauce
  • Pesto
  • Light coconut milk + curry

3) Choose your protein

  • Chicken
  • Egg
  • Salmon
  • Lean beef
  • Ground turkey
  • Tofu
  • Shrimp or scallops
  • Lentils or beans

4) Choose your add-ins

  • Avocado
  • Fresh herbs
  • Vegetables
  • Nuts or seeds
  • Cheese (goat, parmesan, feta)
  • Edamame 

Slender Seven Favorites