BLUEBERRY-CASHEW SMOOTHIE BOWL

1 banana, cut in half

½ cup frozen blueberries

½ cup unsweetened almond milk

1 tablespoon almond butter

1 tablespoon shredded coconut 

1 tablespoon oats

6-8 cashews

 

Blend ½ banana, frozen blueberries, almond milk and almond butter until smooth. Pour into a bowl. Top with sliced remaining banana, cashews, coconut and oats. Makes 1 smoothie bowl [Per serving: 360 calories, 42g carbs, 19g fat, 9g protein, 22g sugar].

 

BREAKFAST SUNDAE

Breakfast Sundae

½ cup plain Greek yogurt

½ banana, sliced (or 1/2 cup berries)

2 tablespoons oats

1 teaspoon honey or agave

1 tablespoon Justin's Chocolate Hazelnut butter 

 

Scoop the Greek yogurt into a bowl. Top with the fruit, oats and drizzled honey. Microwave the hazelnut butter in a small bowl for 30 seconds. Drizzle over the yogurt. Serves 1.

 

KALE-ACAI BOWL

1 packet Sambazon unsweetened frozen acai pulp

½ cup frozen pineapple

1 cup kale

1 tablespoon unsweetened coconut

2 tablespoons oats

1 tablespoon chia seeds

1 teaspoon bee pollen

 

Pulse the frozen fruit and kale in a food processor until creamy (if using a blender - add a bit of liquid to make it easier to blend). Scoop into a bowl and top with the coconut, oats, chia seeds and bee pollen. Makes 1 smoothie bowl [Per serving: 300 calories, 14g fat, 29g carbs, 9g protein, 10g sugar].

 

BANANOCADO BOWL

1 frozen banana

½ avocado

1 tablespoon peanut butter

1 packet Truvia

1-2 tablespoons of extra toppings

 

Blend the frozen banana, avocado, peanut butter and Truvia in a food processor until creamy. Add your favorite toppings, like granola, nuts, seeds, fresh or dried fruit. Makes 1 bowl [per serving: 315 calories, 29g carbs, 22g fat, 6g protein, 13g sugar].

 

CINNAMON RAISIN SUPER CEREAL BOWL

½ cup plain Greek yogurt

2 tablespoons raisins

⅓ cup Emmy’s Sweet Buckwheat Super Cereal

cinnamon

 

Combine the yogurt with the raisins, super cereal and cinnamon. Makes 1 bowl [Per serving: 335 calories, 1g fat, 18g protein, 66g carbs, 23g sugar].

 

AVOCADO MOUSSE

1 avocado

¾ cup nonfat Greek yogurt

2 packets Truvia

1 tablespoon agave nectar

 

Blend the avocado, yogurt, Truvia and agave in a food processor until smooth. Top with choice of seeds, nuts or favorite toppings! Makes 2 servings {Per serving: 190 calories, 10g fat, 17g carbs, 5g fiber, 11g sugars, 10g protein].

 

COOKIE DOUGH BREAKFAST BOWL

1 cup fresh or frozen raspberries 

2 tablespoons Slender Seven Cookie Dough

2 tablespoons Emmy’s Sweet Cacao Coconut Super Cereal

1 tablespoon unsweetened shaved coconut 

¼ cup unsweetened almond milk 

 

Layer the raspberries, cookie dough, cereal and coconut. Pour over almond milk. Makes 1 serving [Per serving: 285 calories, 41g carbs, 10g fat, 7g protein, 14g sugar].

 

BLUEBERRY SUPER CEREAL PARFAIT

1 cup blueberries

¼ cup Emmy's Sweet Buckwheat Super Cereal

1 tablespoon Justin's Vanilla Almond Butter (or any nut butter)

¼ cup homemade almond milk

 

Layer the blueberries and super cereal. Top with a scoop of almond butter. Pour over the almond milk. Makes 1 parfait [Per serving: 385 calories, 13g fat, 10g protein, 62g carbs, 24g sugar].

 

PB & APRICOT SUPER OATS

1 tablespoon peanut butter

1 tablespoon apricot jam

¼ cup oats

1 tablespoon chia seeds

1 tablespoon flax seed

1 cup almond milk

 

Combine ingredients in a food processor or immersion blender. Makes 1 serving [420 calories, 19g fat, 50g carbs, 13g fiber, 11g sugar, 16g protein].

 

SKYR SMOOTHIE PARFAIT

8 ounces (1/2 bottle) B'More Organic Skyr Smoothie

1 tablespoon oats

1 tablespoon chia seeds

1 tablespoon unsweetened coconut

1/4 cup blueberries

4 dried apricots, chopped

1 tablespoon almond butter

 

Pour the smoothie into a cup then layer with oats, chia seeds, coconut, blueberries, dried apricots and almond butter. Serves 1.

 

PUMPKIN PIE PARFAIT

2 tablespoons oats

1/4 cup unsweetened almond milk

1/4 teaspoon pumpkin pie spice

1 tablespoon honey or agave

1/2 cup pumpkin purée

1 container Siggi's Pumpkin & Spice yogurt

1 tablespoon walnuts, chopped

 

Combine the oats, almond milk, pumpkin pie spice and honey. Layer with the pumpkin purée and yogurt. Top with walnuts. Serves 1.

 

ACAI BOWL

1 Sambazon acai smoothie pack

1 cup frozen fruit

1/2 cup unsweetened almond milk

1 scoop chia seeds

1 scoop oats

1/4 cup Barnana bites

1/4 cup Dang coconut chips

 

Add the smoothie pack, frozen fruit and almond milk to a blender and blend until thick and creamy. Pour into a bowl and top with chia seeds, oats, Barnana and coconut chips.