MATCHA GREEN TEA OATMEAL

Matcha Green Tea Oatmeal

½ cup oats

1 cup almond milk

2 packets Truvia

2 teaspoons matcha green tea powder

cinnamon

 

Microwave the oats and almond milk for 2 minutes. Stir in the Truvia, matcha green tea powder and dash of cinnamon. Makes 1 serving (Per serving: 200 calories, 6g fat, 7g protein, 32g carbs, 3g sugar).

 

SMART START OATMEAL BOWL

¼ cup oats

½ cup unsweetened almond milk

½ banana, sliced

1 clementine, peeled and sliced

1 tablespoon reduced fat (unsweetened) coconut, shredded

1 tablespoon walnuts, chopped

 

Microwave the oats and almond milk for 1-2 minutes. Top with the sliced banana, clementine, coconut and walnuts. Makes 1 bowl [240 calories, 9g fat, 39g carbs, 6g fiber, 14g sugar, 6g protein].

 

RASPBERRY OATMEAL POWER BOWL

1/4 cup quick cooking oats

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

1 tablespoon finely shredded unsweetened coconut

1 cup raspberries

1/2 teaspoon unsweetened cocoa powder

honey

 

Combine the oats with the almond milk and microwave 1-2 minutes. Top with the chia seeds, coconut and raspberries. Sprinkle the cocoa powder then drizzle with honey. Enjoy warm. Serves 1.

 

SPICED PEAR OATMEAL

1/2 cup quick oats

1 cup unsweetened almond milk

1 pear, chopped

1/2 teaspoon cinnamon

1/4 teaspoon allspice

1/8 teaspoon cardamom

honey or agave

 

Combine the oats, almond milk, chopped pear, and spices in a microwave safe bowl. Microwave for 1-1 1/2 minutes. Remove and drizzle with honey or agave.

 

HOT COCOATMEAL

1/2 cup quick oats

1 cup unsweetened almond milk

1 tablespoon unsweetened cocoa powder

1/2 teaspoon vanilla extract

1 packet stevia

5 marshmallows (optional)

 

Add oats, almond milk, unsweetened cocoa powder and vanilla extract in a mug and stir until combined. Microwave 1 1/2 to 2 minutes, pausing halfway through to stir. Remove from the microwave and stir in stevia. Top with optional marshmallows.