KALE OVERNIGHT OAT BOWL

1 handful kale

½ cup oats

1 cup almond milk

1 tablespoon almond butter

1 packet Truvia (honey, agave or dates as substitute)

1 banana

toppings: coconut, chia seeds, dried fruit, berries

 

Combine kale through banana in an immersion blender or food processor until smooth, then pour into a container and store in the refrigerator overnight. In the morning, transfer to a bowl and add your choice of toppings. Makes 1 overnight oat bowl [Per serving: 237 calories, 28g carbs, 12g fat, 6g protein, 13g sugar].

 

WARM MAPLE-FIG OVERNIGHT OATS

1/2 cup oats

1 cup unsweetened almond milk

2 tablespoons unsweetened shaved coconut

2 teaspoons cinnamon

2 tablespoons maple syrup, divided

4-6 fresh figs, sliced

2 tablespoons walnuts

 

Prepare overnight oats by combining oats, almond milk, coconut, cinnamon and 1 tablespoon maple syrup in an air-tight container or mason jar and refrigerate over night. When ready to eat, preheat the oven to 375. Lay the fig slices flat on a foil-lined baking sheet then drizzle with the remaining 1 tablespoon of maple syrup. Roast for 15 minutes. Remove from the oven and serve over the chilled oats. Top with walnuts. Makes 2 servings.

 

TRAIL MIX OVERNIGHT OATS

2 cups plain drinkable yogurt (Siggi's, Kefir, B'More Organic)

1 cup quick oats

5 Medjool dates

1 scoop almond butter

1 tablespoon walnuts

1/2 teaspoon cinnamon

 

Combine ingredients in an immersion blender until thick and creamy. Chill overnight in the refrigerator. Serves 2-3.

 

 CINNAMON ROLL OVERNIGHT OATS

1 squeeze pack (2 tablespoons) Justin's Maple Almond Butter

1/2 cup oats

1 banana

1 tablespoon maple syrup

1 teaspoon cinnamon

1 cup unsweetened almond milk

 

Combine ingredients using an immersion blender. (Alternatively - you can stir together, but be sure to mash the banana). Chill overnight. Serves 2.

 

SWEET TAHINI OVERNIGHT OATS

½ cup oats

2 tablespoons tahini

4 dates, pitted

2 cups unsweetened almond milk

¼ teaspoon cinnamon

 

Blend ingredients in a food processor or immersion blender. Store in the refrigerator overnight. Makes 2 servings [per serving: 265 calories, 16g fat, 30g carbs, 7g protein, 12g sugar].