Make a poached egg in the microwave, and serve with a healthier hollandaise sauce.

1 egg

1 teaspoon apple cider vinegar

1 teaspoon chia seeds

2 tablespoons plain Greek yogurt

1 teaspoon dijon mustard

1/4 avocado, sliced

1 slice of bread or flatbread cracker (regular or gluten free)


Prepare the healthy hollandaise sauce by stirring the chia, yogurt, mustard, salt and pepper. Set aside in the refrigerator. To make the poached egg: fill a small microwave-safe bowl 3/4 full of water. Microwave the water for 1-2 minutes until it boils. Carefully remove the bowl from the microwave and add the vinegar. Then crack the egg into the hot water. Cover the bowl with plastic wrap and place it back in the microwave for 30 seconds. Flip the egg, re-cover with the plastic wrap and heat for another 15 seconds. Carefully remove the bowl and drain the excess water using a mesh strainer. Spread the hollandaise sauce on the toasted slice of bread or cracker then add the sliced avocado. Place the poached egg on top. Serves 1.