Apple Smoothies

Apple Smoothies

APPLE CRISP SMOOTHIE

Apple Crisp Smoothie

1 frozen banana

1 apple, cut in cubes

1 teaspoon cinnamon

1 teaspoon apple pie spice

2 Medjool dates, pitted

1 cup unsweetened almond milk



Combine ingredients in a blender until creamy.

 

BAKED APPLE PIE SMOOTHIE

½ apple, chopped

2 tablespoons oats

1 tablespoon raisins

1 cup unsweetened almond milk, divided

1 packet Truvia

½ teaspoon cinnamon

1 frozen banana

 

Place the chopped apples, oats, raisins and ½ cup almond milk in a microwave safe bowl. Microwave for 1-2 minutes until the apples are soft. Let the apple and oat mixture cool, then place in the blender with the remaining ½ cup almond milk, Truvia, cinnamon and frozen banana. Blend until creamy. Serves 1.

Banana Smoothies

Banana Smoothies

PEANUT BUTTER & HONEY SMOOTHIE

1 frozen banana

1 cup unsweetened almond milk

2 tablespoons Justin's (Honey) Peanut Butter

1 tablespoon honey

 

Combine ingredients in a blender until creamy.

 

CHAI SMOOTHIE

1 frozen banana

1 cup unsweetened vanilla almond milk

1/2 teaspoon cinnamon

1/8 teaspoon cloves

1/8 teaspoon allspice

1/8 teaspoon cardamom

1 tablespoon maple syrup

 

Combine ingredients in a blender until creamy.

 

GRANOLA SMOOTHIE

1 frozen banana

1 cup unsweetened almond milk

1/4 cup Purely Elizabeth granola

 

Combine ingredients in a blender until creamy.

 

VANILLA MINT SMOOTHIE

1 frozen banana

1 cup unsweetened almond milk

1 teaspoon vanilla extract

3 fresh mint leaves

1 packet stevia

 

Combine ingredients in a blender until creamy.

 

COCONUT LIME SMOOTHIE

1 frozen banana

¼ avocado

1 lime, juiced and zested

¾ cup unsweetened coconut milk

2 tablespoons unsweetened coconut

Truvia or agave, to taste (optional)

 

Combine ingredients in a blender until creamy. Makes 1 serving [Per serving: 250 calories, 29g carbs, 14g fat, 3g protein, 17g sugar].

Pumpkin Smoothies

Pumpkin Smoothies

HARVEST SMOOTHIE

1 frozen banana

1 cup unsweetened almond milk

1/2 apple

2 tablespoons pumpkin purée

2 tablespoons oats (or Purely Elizabeth Pumpkin Fig granola)

1 tablespoon maple syrup

1/4 teaspoon cinnamon

 

Combine ingredients in a blender until creamy.

 

PUMPKIN PIE SMOOTHIE

1 frozen banana

1/2 cup Libby's Pumpkin puree

1/2 teaspoon cinnamon

1/4 teaspoon pumpkin pie spice

1/2 teaspoon vanilla

1 cup unsweetened almond milk

1 tablespoon agave or honey



Combine all of the ingredients in a blender until creamy.

 

PUMPKIN SPICE LATTÉ SMOOTHIE

1/2 cup cold coffee

1/2 cup unsweetened almond milk

1/2 cup pumpkin purée

1 frozen banana

1/4 teaspoon pumpkin pie spice

1/4 teaspoon cinnamon

1 packet stevia

 

Combine the ingredients in a blender and pulse until creamy.

 

Blueberry Smoothies

Blueberry Smoothies

BLUEBERRY PANCAKE SMOOTHIE

1 cup frozen blueberries

½ cup frozen banana

1 tablespoon coconut flour

1 tablespoon oats

1 tablespoon Justin's maple almond butter

1 cup unsweetened almond milk

1-2 drops maple extract (can sub maple syrup)

 

Combine ingredients in a blender until creamy.

 

BLUEBERRY POWER SMOOTHIE

1 cup frozen blueberries

1 cup unsweetened almond milk

1 teaspoon chia seeds

1 teaspoon golden flaxseed

1 tablespoon almond butter

1 tablespoon walnuts

 

Combine ingredients in a blender until creamy.

 

BLUEBERRY MUFFIN SMOOTHIE

1 frozen banana

1 cup frozen blueberries

1 cup unsweetened almond milk

1 teaspoon vanilla extract

1 tablespoon Justin's Vanilla Almond butter

1 tablespoon oats

1 packet stevia

 

Combine ingredients in a blender until creamy.

Dessert Smoothies

Dessert Smoothies

CAKE BATTER SMOOTHIE

1 frozen banana

1 serving organic & vegan protein powder (vanilla or chocolate) 

2 tablespoons coconut flour (such as Nutiva)

1 tablespoon So Delicious French Vanilla Almondmilk creamer

1 cup unsweetened almond milk

1 packet Truvia

¼ teaspoon vanilla

 

Combine ingredients in a blender until creamy.

 

NOCCIOLA SMOOTHIE

1 cup unsweetened almond milk

1 frozen banana

2 tablespoons Justin's Chocolate Hazelnut butter

1 packet stevia

 

Combine ingredients in a blender and mix until creamy. Tastes like Italian hazelnut gelato!

 

VANILLA "MILKSHAKE"

½ frozen banana

1 cup unsweetened vanilla almond milk

½ tablespoon coconut oil

1 tablespoon Justin's Vanilla Almond Butter

⅛ teaspoon vanilla

dash of sea salt

 

Melt the coconut oil and the almond butter in a small bowl for 1 minute. Pour in the blender and combine with the frozen banana, almond milk, vanilla and sea salt. Blend until creamy. Serves 1 [Per serving: 240 calories, 17g fat, 20g carbs, 4g fiber, 11g sugar, 4g protein].

 

TIRAMISU SMOOTHIE

2/3 cup nonfat cottage cheese

1 teaspoon instant espresso powder

1 frozen banana

1 tablespoon unsweetened cocoa powder

1/2 cup unsweetened almond milk

2 packets stevia, divided

optional: nonfat whipped topping

 

In a small mug, heat 2 tablespoons of water for 2 minutes. Stir in the instant espresso powder to dissolve. Pour the espresso into a blender then add the cottage cheese and 1 packet stevia and blend until creamy. Pour into a glass and set aside. Add the frozen banana, cocoa powder, almond milk and 1 packet of stevia to the blender and pulse until creamy. Pour over the cottage cheese to layer in the glass. Top with the (optional) nonfat whipped topping then sprinkle with cocoa powder.

 

CARROT CAKE SMOOTHIE

1 frozen banana

1 cup shredded/chopped carrots

1/4 cup pineapple

1 teaspoon pumpkin pie spice

1 handful cashews

1 cup unsweetened vanilla almond milk

dates or maple to sweeten



Combine ingredients in a blender until creamy.

 

KEY LIME PIE SMOOTHIE

1 frozen banana

1 container key lime yogurt (Fage, Chobani or Wallaby's)

1 cup unsweetened vanilla almond milk

2 Medjool dates (pitted)

1 cup spinach

2 tablespoons lime juice (or key lime)

1 tablespoon unsweetened shredded coconut

 

Combine ingredients in a blender until smooth.

 

RED VELVET SMOOTHIE

1 Cooked Beet by Love Beets

1 frozen banana

1 tablespoon unsweetened cocoa powder

1 cup unsweetened vanilla almond milk

2 Medjool dates

1 packet stevia

1⁄2 teaspoon vanilla extract

 

Combine ingredients in a blender until creamy. Serves 1. 

Green Smoothies

Green Smoothies

GREEN POWER SMOOTHIE

1 cup frozen mango

½ apple

3 collard green leaves

1 cup unsweetened almond milk

1 tablespoon flax seed

1 tablespoon almond butter

cinnamon

 

Combine ingredients in a blender until creamy. Makes 1 serving [Per serving: 310 calories, 47g carbs, 14g fat, 9g protein, 31g sugar].

 

MATCHA GREEN TEA SMOOTHIE

1 frozen banana

1 cup unsweetened almond milk

2 teaspoons matcha green tea powder

1 serving Be Well protein powder

 

Blend ingredients until creamy. Makes 1 smoothie (Per serving: 270 calories, 6g fat, 32g carbs, 16g sugar, 24g protein).

 

LEAN & GREEN SMOOTHIE

1 scoop Garden of Life Raw Fit Protein Powder

1 frozen banana

1 cup unsweetened almond milk

½ cup kale

½ cup spinach

 

Combine the ingredients in a blender until creamy. Serves 1 [340 calories, 6g fat, 42g carbs, 11g fiber, 14g sugar, 31g protein].