Berry Sundae

1 cup frozen berries

1 cup plain Greek yogurt

1 packet stevia

light whipped cream



In a food processor, pulse berries, yogurt, and stevia until creamy. Scoop into a bowl and top with whipped cream and sprinkles. 


PB Protein Froyo

1 frozen banana

1 scoop Garden of Life Real RAW Vanilla protein powder

2 tablespoons PB2

2 packets stevia

1/2 teaspoon vanilla extract


Food process the frozen banana and vanilla extract until creamy. Add in the protein powder, PB2 and stevia pulsing to create an ice cream-like consistency. Scoop into a bowl and enjoy. Serves 1: 225 calories, 17 grams of protein.


Chocolate Hard Shell Sundae

1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)

1 cup 0% plain Greek yogurt

1 tablespoon organic extra virgin coconut oil

2 teaspoons agave

1 tablespoon unsweetened dark cocoa powder


Divide the berries equally into two serving bowls. Top each bowl with ½ cup plain Greek yogurt. In a small microwaveable bowl, melt the coconut oil for 1 minute. Stir in the agave and dark cocoa powder until smooth. Pour evenly over the two bowls. Place the bowls in the refrigerator until the chocolate “shell” hardens. Makes 2 servings [Per serving: 190 calories, 8g fat, 19g carbs, 5g fiber, 12 g sugar, 13g protein].